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30 MIN YOGA CLASSES

6 videos

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YOGA NIDRA

A guided body scan meditation lying on your back, helping you relax, reduce stress and anxiety as well as improve your sleep...

YIN YOGA LOWER BODY

Yin yoga class focusing on the lower body, working deeper into the body with passive, longer held poses focusing inwards...

RESTORATIVE YOGA

Restorative Yoga Class using props for support to help with sleep and relaxation. The perfect evening wind down class!

CHAIR YOGA

Using the chair as a prop to support your balance and also great for those that find it challenging transitioning up and down the mat!

FULL BODY CREATIVE FLOW

A dynamic creative flow moving fluidly through postures linking breath with movement. Suitable for beginner/intermediate level.

NEW YEAR YOGA CLASS

A Gentle Yoga Flow to to set you up for the New Year ahead!